Intensives Training

Hercules

Intensiv Duration 12 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Axel Olsen

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

10 seconds

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

30 seconds

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

10 Wiederholungen

30 seconds

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

30 seconds

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

10 Wiederholungen

30 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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