Mäßiges Training

Newbie

Mäßig Duration 45 minutes

Zielbereiche: Arms, Shoulders, Chest

Ausrüstung: Stability Ball, Bench, Dumbbell, Barbell, Kettlebell

Hinzugefügt von Satpam Cool

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Übungsball-Workouts Bank-Workouts Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

5 minutes

5 minutes

Alternating Hammer Curls

Alternating Hammer Curls

5 minutes

Alternating Bent Over Rows

Alternating Bent Over Rows

5 minutes

Barbell Bench Press

Barbell Bench Press

5 minutes

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

5 minutes

Ball Foot to Hand Pass

Ball Foot to Hand Pass

5 minutes

Double Crunches

Double Crunches

5 minutes

Verwandte Workouts

12 minutes, Mäßig

16 minutes, Mäßig

1 Min 38 Sek, Anfänger

6 Min 21 Sek, Mäßig

13 minutes,

13 Min 30 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Full Body With Weights

Full Body With Weights

1 Std 1 Min 25 Sek, Intensiv

Complete Strength Month 4 Workout 2

Complete Strength Month 4 Workout 2

37 Min 44 Sek, Intensiv

35 Min Beach Body Power Session

35 Min Beach Body Power Session

39 Min 10 Sek, Intensiv

Beginner Upper Body Strength

Beginner Upper Body Strength

9 Min 20 Sek, Mäßig

Dumbbell Body Pump *C

Dumbbell Body Pump *C

54 Min 20 Sek, Mäßig

Circuit Full Body Workout

Circuit Full Body Workout

30 minutes, Mäßig