Mäßiges Training

Chest

Mäßig Duration 7 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Barbell, Bench, Dumbbell, Stability Ball

Hinzugefügt von Trae Blalock

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Incline Bench Press

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Dumbbell Push ups

Dumbbell Push ups

1 minute

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minute

Verwandte Workouts

2 Min 10 Sek, Mäßig

6 minutes, Intensiv

48 Min 45 Sek, Intensiv

8 minutes, Mäßig

4 minutes, Mäßig

6 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 Min 20 Sek, Mäßig

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 Min 16 Sek, Mäßig

Upper Body Workout 2.0

Upper Body Workout 2.0

26 Min 8 Sek, Intensiv

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 Min 30 Sek, Intensiv

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 Min 27 Sek, Intensiv

Workout 1 | Push Day

Workout 1 | Push Day

41 Min 52 Sek, Mäßig