Mäßiges Training

Chest

Mäßig Duration 4 minutes

Zielbereiche: Chest

Ausrüstung: Bench, Barbell, Dumbbell, Stability Ball

Hinzugefügt von Jon Nergart

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Bank-Workouts Langhantel-Workouts Hantel-Workouts Übungsball-Workouts

Beschreibung

Chest

Exercises

Satz 1: 1 Runde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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