For Time #1

This mini - series will feature a workout that is continous for time. Dig a little deeper and master them! Set a timer for 10 minutes and keep going until the buzzer sounds!

Exercises

Satz 1: 7 Runden

❤️ Kräftig (Zone 3)

Box Jumps

11 Wiederholungen

Tricep Dips

11 Wiederholungen

High-Plank and Knee Draw

11 Wiederholungen

Verwandte Workouts

Quick And Intense

10 minutes, Intensiv

Test

3 minutes, Anfänger

At Work

8 Min 10 Sek, Intensiv

Hard

2 Min 45 Sek, Anfänger

Intense Workout

9 Min 35 Sek, Intensiv

In-house

6 minutes, Intensiv

Workouts mit demselben Equipment

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 Min 3 Sek, Mäßig

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 Min 36 Sek, Mäßig

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 Min 12 Sek, Mäßig

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 Min 55 Sek, Mäßig

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 Min 36 Sek, Mäßig

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 Min 52 Sek, Mäßig