Mäßiges Training

Arms

Mäßig Duration 7 minutes

Zielbereiche: Core, Back, Chest

Ausrüstung: Barbell, Bench, Dumbbell, Stability Ball, Pull Up Bar

Hinzugefügt von Tinaka Taylor

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

15 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

15 Wiederholungen

Back Extension on Ball

Back Extension on Ball

15 Wiederholungen

Weighted Pull-ups

Weighted Pull-ups

15 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

15 Wiederholungen

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

15 Wiederholungen

Barbell Power Cleans

Barbell Power Cleans

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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