Mäßiges Training

Upper body

Mäßig Duration 9 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbell, Cardio Machine

Hinzugefügt von Nic Sadler

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Dips with Leg Extension

Dips with Leg Extension

20 Wiederholungen

5 minutes

Dumbbell Chest Press

Dumbbell Chest Press

12 Wiederholungen

10 Wiederholungen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

12 Wiederholungen

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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