Mäßiges Training

Back Workout

Mäßig Duration 7 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von Leila Rc

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

5 seconds

30 seconds

15 seconds

Satz 2: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconds

5 seconds

Barbell Deadlift

Barbell Deadlift

30 seconds

5 seconds

Barbell Hang Cleans

Barbell Hang Cleans

30 seconds

5 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

5 seconds

Flying Supermans

Flying Supermans

30 seconds

5 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconds

5 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconds

5 seconds

15 seconds

5 seconds

15 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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