Mäßiges Training

Back Day

Mäßig Duration 3 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Barbell, Dumbbell, Foam Roller

Hinzugefügt von Anna Kraszewski

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Schaumstoffroller-Workouts

Beschreibung

Let's build that back

Exercises

Satz 1: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

6 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Barbell Deadlift

Barbell Deadlift

6 Wiederholungen

Flying Supermans

Flying Supermans

30 seconds

45 seconds

30 seconds

Verwandte Workouts

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15 minutes, Mäßig

4 Min 36 Sek,

6 Min 15 Sek, Mäßig

25 minutes,

2 Min 51 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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