Workout Q

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Verwandte Workouts

Abs

16 Min 35 Sek, Intensiv

Ab Ripper X

21 Min 36 Sek, Intensiv

P90x: Ab Attack!

20 Min 5 Sek, Intensiv

Ab Ripper Rep Adjustment

31 Min 8 Sek, Mäßig

Ab Ripper X

7 Min 20 Sek, Intensiv

P90X Abs

10 Min 48 Sek, Intensiv