Mäßiges Training

Upper Body

Mäßig Duration 28 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell, Barbell, Bench, Dumbbell, Strength Machine, Cardio Machine

Hinzugefügt von Meghan Wells

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Satz 2: 1 Runde

30 seconds

Satz 3: 3 Runden

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconds

Satz 4: 1 Runde

30 seconds

Satz 5: 3 Runden

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

30 seconds

Satz 6: 1 Runde

30 seconds

Satz 7: 3 Runden

Cable Lat Pull Down

30 seconds

Satz 8: 1 Runde

30 seconds

Satz 9: 1 Runde

❤️ Kräftig (Zone 3)

10 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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