Intensives Training

Abs/Arms

Intensiv Duration 34 minutes

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Dumbbell, Pull Up Bar

Hinzugefügt von Naomi Kate Besorio

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Elliptical Machine

Elliptical Machine

15 minutes

5 seconds

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

15 Wiederholungen

5 seconds

15 Wiederholungen

Bent Knee Hip Raises

Bent Knee Hip Raises

15 seconds

5 seconds

15 seconds

15 minutes

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

5 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

5 seconds

Overhead Stretches

Overhead Stretches

15 seconds

Wide Leg Stretches

Wide Leg Stretches

5 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

5 seconds

Verwandte Workouts

28 Min 50 Sek, Anfänger

32 Min 30 Sek, Anfänger

57 Min 5 Sek, Mäßig

Arms, Abs, Quads

Arms, Abs, Quads

19 minutes, Mäßig

Legs, Arms, Abs

Legs, Arms, Abs

3 minutes, Mäßig

22 Min 40 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym but good for the back

Gym but good for the back

53 Min 20 Sek, Intensiv

Arms and Core Day

Arms and Core Day

41 Min 36 Sek, Intensiv

EMOM Cals, Man Makers & Pull-ups

EMOM Cals, Man Makers & Pull-ups

20 minutes, Intensiv

25 minutes, Mäßig

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

1 Std 17 Min 25 Sek, Mäßig

Cardio & Dumbbell Body Circuit Session + Pull-ups

Cardio & Dumbbell Body Circuit Session + Pull-ups

1 Std 1 Min 55 Sek, Mäßig