Chisel That Chest

The chest area is worked throughout a variety of workout moves, but it's often not isolated in workouts. Here's a workout for building the chest you want! Ladies, this is for you too!

Exercises

Satz 1: 2 Runden

Barbell Bench Press

45 seconds

Push-Ups

8 Wiederholungen

Satz 2: 2 Runden

Bench Dumbbell Fly

30 seconds

Incline Dumbbell Bench Press

Wiederholungen bis zum Versagen

Satz 3: 3 Runden

Cable Crossovers

45 seconds

Dolphin Push-Ups

1 minute

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