Intensives Training

Saturday

Intensiv Duration 1 Std 18 Min

Zielbereiche: Lower Body

Ausrüstung: Box or Step, Medicine Ball, Bench, Dumbbell, Wall, Pull Up Bar, Stability Ball, Cardio Machine

Hinzugefügt von Maria M.

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Box- oder Step-Workouts Medizinball-Workouts Bank-Workouts Hantel-Workouts Wand-Workouts Klimmzugstangen-Workouts Übungsball-Workouts Cardio-Maschinen-Workouts

Beschreibung

Gym Body Burn is a full body workout that requires a bench and some moderate and heavy dumbbells. These are some of our favorite strength building exercises that will also improve your muscular endurance.

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Um dieses Workout zu machen, erstelle bitte ein Konto oder melde dich an.

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Ultra Fitness Gear Plyo Box

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

THERABAND Exercise Ball

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Körpergewicht

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Von der Community erstellt

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HIIT

Kardio

Toning

Ganzkörper