Functional Training

This workout is a general approach to the concept of functional training. The exercises were chosen based on the primal pattern movements of humans. Furthermore, aims to improve the balance, cardiorespiratory fitness and stabilization of the trunk were added aerobes, propioceptives and Core muscles exercises. It's an intermittent training performed at moderate-intensity (effort-resting ratio of 2:1, 30-15 seconds).

Verwandte Workouts

Bodyweight Functional

23 minutes, Anfänger

Cross Fit Traning

42 Min 25 Sek, Intensiv

Fitness Test

15 minutes, Mäßig

Intense Strength And Conditioning And Balance

45 minutes, Intensiv

Strength And Conditioning 1/9/23

27 Min 24 Sek, Intensiv

Cross Fit

33 minutes, Intensiv

Workouts mit demselben Equipment

Short 15' - dimanche, mercredi

17 Min 24 Sek, Mäßig

Short 15' - lundi, jeudi

17 Min 24 Sek, Mäßig

Short - dimanche, mercredi

31 Min 17 Sek, Mäßig

Wednesday Workout, A

8 Min 36 Sek, Mäßig

5 For 5

19 Min 55 Sek, Intensiv

At the Bar

19 Min 33 Sek, Intensiv