Functional Training

This workout is a general approach to the concept of functional training. The exercises were chosen based on the primal pattern movements of humans. Furthermore, aims to improve the balance, cardiorespiratory fitness and stabilization of the trunk were added aerobes, propioceptives and Core muscles exercises. It's an intermittent training performed at moderate-intensity (effort-resting ratio of 2:1, 30-15 seconds).

Verwandte Workouts

SFS - Outdoor Training #004

47 Min 58 Sek, Mäßig

Cross Fit Training

34 Min 6 Sek, Intensiv

Fitness Fundamentals 108

22 Min 30 Sek, Mäßig

Football workout

25 minutes, Intensiv

Cross Fitness Training

12 Min 5 Sek, Mäßig

Dynamic Exercises

33 minutes, Mäßig

Workouts mit demselben Equipment

Short 15' - dimanche, mercredi

17 Min 24 Sek, Mäßig

Short 15' - lundi, jeudi

17 Min 24 Sek, Mäßig

Short - dimanche, mercredi

31 Min 17 Sek, Mäßig

Wednesday Workout, A

8 Min 36 Sek, Mäßig

5 For 5

19 Min 55 Sek, Intensiv

At the Bar

19 Min 33 Sek, Intensiv