Anfänger Training

JGW

Anfänger Duration 21 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Box or Step, Resistance Band, Dumbbell

Hinzugefügt von Jennifer Williams

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Box- oder Step-Workouts Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Jog on the Spot

Jog on the Spot

3 minutes

12 Wiederholungen

Bench Barbell Calf Raises

12 Wiederholungen

12 Wiederholungen

20 seconds

Lateral Shoulder Raises with Band

12 Wiederholungen

12 Wiederholungen

Mountain Climbers

Mountain Climbers

15 seconds

Bicycle Crunches

Bicycle Crunches

12 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

Verwandte Workouts

11 Min 15 Sek,

12 Min 37 Sek, Mäßig

Legs - No Weights

Legs - No Weights

30 Min 32 Sek, Mäßig

56 minutes, Mäßig

22 Min 56 Sek, Mäßig

22 Min 5 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Home Leg Workout

Home Leg Workout

18 Min 9 Sek, Mäßig