Intensives Training

Intense

Intensiv Duration 5 minutes

Zielbereiche: Full Body

Ausrüstung: Stability Ball, Pull Up Bar, Barbell, Dumbbell

Hinzugefügt von Gary Jackson

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Übungsball-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Hantel-Workouts

Beschreibung

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Satz 1: 1 Runde

Shadow Boxing

15 seconds

Good Morning Sunshines

Good Morning Sunshines

15 seconds

Satz 2: 1 Runde

Ball Supported Right Oblique Crunch

20 seconds

Rest

10 seconds

Hanging Pike

20 seconds

Rest

10 seconds

Front Barbell Squat Cross Arms

20 seconds

Rest

10 seconds

Seated Pelvic Tilts

Seated Pelvic Tilts

20 seconds

Rest

10 seconds

Standing Barbell Chest Press

Standing Barbell Chest Press

20 seconds

Rest

10 seconds

Saltos en cuclillas con mancuernas

Saltos en cuclillas con mancuernas

20 seconds

Rest

10 seconds

Neutral Grip Pull Ups

Neutral Grip Pull Ups

20 seconds

Rest

10 seconds

Dumbbell Deadlift

20 seconds

Rest

10 seconds

Satz 3: 1 Runde

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

15 seconds

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

15 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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