Mäßiges Training

Dome_2

Mäßig Duration 30 minutes

Zielbereiche: Back, Chest, Shoulders

Ausrüstung: Dumbbells, Barbell, Pull Up Bar, Stability Ball

Hinzugefügt von Ernesto Revelli

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Übungsball-Workouts

Beschreibung

Total body, 6 reps for every exercise

Exercises

Satz 1: 5 Runden

Diamond Push-Ups

Diamond Push-Ups

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Satz 2: 1 Runde

1 minute

Satz 3: 5 Runden

Barbell Deadlifts

Barbell Deadlifts

1 minute

Reverse Pull-Ups

Reverse Pull-Ups

1 minute

Satz 4: 1 Runde

1 minute

Satz 5: 4 Runden

Pullovers on Ball

Pullovers on Ball

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

1 Std 13 Min 10 Sek, Intensiv

10 Min 25 Sek, Intensiv

22 Min 51 Sek, Mäßig

Day 1/6 Shoulders

Day 1/6 Shoulders

16 Min 28 Sek, Intensiv

5 X 5 X 5 (HeS)

5 X 5 X 5 (HeS)

21 minutes, Intensiv

5 minutes, Intensiv