Mitglieder Workout

Teste

Duration 7 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Reginaldo Lima

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

15 Wiederholungen

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

15 Wiederholungen

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

15 Wiederholungen

Satz 2: 1 Runde

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Satz 3: 1 Runde

Dumbbell Wrist Curls

Dumbbell Wrist Curls

15 Wiederholungen

Satz 4: 1 Runde

Dumbbell Front Raises

Dumbbell Front Raises

15 Wiederholungen

Satz 5: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

15 Wiederholungen

Satz 6: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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