Mitglieder Workout

Primal Movements

Duration 7 minutes

Zielbereiche: Back, Legs, Glutes

Ausrüstung: Dumbbell, Medicine Ball, Barbell

Hinzugefügt von K R

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Medizinball-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

1 minute

Satz 2: 1 Runde

1 minute

Dumbell Back Row

Gewichte: Leicht

Dumbell Back Row

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Barbell Deadlifts

Barbell Deadlifts

1 minute

Verwandte Workouts

8 Movements Workout

8 Movements Workout

4 Min 50 Sek, Intensiv

10 minutes, Mäßig

7 Min 10 Sek, Intensiv

12 minutes, Mäßig

Monday Work Out

Monday Work Out

6 Min 40 Sek, Anfänger

1st Anytime workout

1st Anytime workout

2 Min 46 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Feng Shui (WAR)

Feng Shui (WAR)

41 Min 34 Sek, Mäßig

24 minutes, Intensiv

Complete Strength (Gym) 5/7/21

Complete Strength (Gym) 5/7/21

31 Min 6 Sek,

Unbreakable Mother’s Day Workout

Unbreakable Mother’s Day Workout

42 Min 45 Sek, Mäßig

13 Min 6 Sek, Mäßig

Maximal Strenght/Core

Maximal Strenght/Core

5 Min 56 Sek, Intensiv