Intensives Training

Muscle

Intensiv Duration 7 minutes

Zielbereiche: Back

Ausrüstung: Bench, Barbell, Strength Machine

Hinzugefügt von Jay Prashanth

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Bank-Workouts Langhantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

40 seconds

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Satz 2: 1 Runde

45 seconds

45 seconds

Satz 3: 1 Runde

2 minutes

Satz 4: 1 Runde

Reverse Crunches

Reverse Crunches

1 minute

1 minute

Verwandte Workouts

Straight To The Muscle

Straight To The Muscle

1 Std 2 Min, Intensiv

6 minutes, Mäßig

7 minutes, Mäßig

Major Muscle Groups

Major Muscle Groups

2 Std 5 Min, Mäßig

5 Std 3 Min 20 Sek, Intensiv

32 minutes, Intensiv

Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts mit demselben Equipment

Full Body Fundamentals 2

Full Body Fundamentals 2

37 Min 30 Sek, Intensiv

Legs A PowerBuilding

Legs A PowerBuilding

57 Min 20 Sek, Intensiv

Push A Powerbuilding

Push A Powerbuilding

53 minutes, Intensiv

Ciclo 2 - Quinta - Semana 7

Ciclo 2 - Quinta - Semana 7

29 Min 37 Sek, Intensiv

Ciclo 2 - Segunda - Semana 7

Ciclo 2 - Segunda - Semana 7

30 Min 27 Sek, Intensiv

Ciclo 2 - Quinta - Semana 1 e 5

Ciclo 2 - Quinta - Semana 1 e 5

23 Min 56 Sek, Intensiv