Intensives Training

Full Weights

Intensiv Duration 54 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Kettlebell, Bench, Chair, Stability Ball, Strength Machine, Pull Up Bar, Medicine Ball

Hinzugefügt von Laura Malone

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Kettlebell-Workouts Bank-Workouts Stuhl-Workouts Übungsball-Workouts Kraftmaschinen-Workouts Klimmzugstangen-Workouts Medizinball-Workouts

Exercises

Satz 1: 2 Runden

Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minute

Overhead Press

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Transition

30 seconds

Bicep Curls

1 minute

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

45 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Rest

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Chair Tricep Dips

Chair Tricep Dips

45 seconds

Rest

1 minute

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

Push-Ups

45 seconds

Ball Back Extensions

Ball Back Extensions

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Rest

1 minute

Satz 2: 2 Runden

Cable Lat Pull Down

1 minute

Seated Cable Row

1 minute

Pull-ups

1 minute

Rest

1 minute

Satz 3: 1 Runde

Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Flutter Kicks

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Plank

1 minute

Right Side Plank

Right Side Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Wide Leg Sit-Ups

Wide Leg Sit-Ups

1 minute

Leg Lifts

1 minute

Floor Bridge

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.