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Intensives Training

Insane HIit

Intensiv   30 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Bench

Stacey Nolan
 		    Hinzugefügt von Stacey Nolan
Insane HIit
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
15 seconds
Bench Skull Crusher
Bench Skull Crusher
30 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
45 seconds

Satz 5: 1 Runde
High Knees
High Knees
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds
Power Punches
Power Punches
1 minute
Rest
Rest
30 seconds
Plank
Plank
30 seconds

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Intense Full Body HIIT Workout
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21 minutes, Intensiv
HIIT
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17 Min 30 Sek, Intensiv
HIIT Workout
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18 minutes, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Austin’s Monday Workout V1
Austin’s Monday Workout V1
32 Min 53 Sek, Mäßig
Upper Body EMOM
Upper Body EMOM
31 minutes, Intensiv
Chest Workout For Women
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15 minutes, Mäßig
Glute & Hamstring Strength | 30-Min Dumbbell Power
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30 Min 14 Sek, Mäßig
Grind - Bend And Lift (all Back and Shoulder)
Grind - Bend And Lift (all Back and Shoulder)
36 Min 10 Sek, Intensiv
Rep & Repeat
Rep & Repeat
50 minutes, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos