Core Workout

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Satz 1: 3 Runden

V-Sit Crunches

45 seconds

Reverse Crunches

45 seconds

Rest

30 seconds

Satz 2: 3 Runden

Russian Twists

45 seconds

Bent Knee Twists

45 seconds

Rest

30 seconds

Satz 3: 3 Runden

Plank

45 seconds

90-90 Crunches

30 Wiederholungen

Rest

30 seconds

Satz 4: 1 Runde

Ball Wheel

1 minute

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Workouts mit demselben Equipment

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Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

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31 Min 23 Sek, Mäßig

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2 Min 6 Sek, Anfänger

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 Min 46 Sek, Anfänger