Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Satz 1: 2 Runden

V-Sit Crunches

45 seconds

Ab Ball Raises

45 seconds

Rest

30 seconds

Satz 2: 1 Runde

Russian Twists

45 seconds

Rest

15 seconds

Half Side Planks

1 minute

Rest

15 seconds

Half Side Planks

1 minute

Rest

15 seconds

Russian Twists

45 seconds

Rest

15 seconds

Half Side Planks

45 seconds

Rest

15 seconds

Half Side Planks

45 seconds

Rest

15 seconds

Satz 3: 2 Runden

Elbow Plank

45 seconds

Diamond Crunches

45 seconds

Rest

30 seconds

Satz 4: 1 Runde

Ball Wheel

1 minute

Verwandte Workouts

Quick Core

5 Min 35 Sek, Intensiv

Ab Work

21 minutes, Mäßig

Abs

29 Min 30 Sek, Mäßig

Abs 2

7 Min 40 Sek, Mäßig

Abs and core

5 minutes, Mäßig

Hard Core Express

10 minutes, Intensiv

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Pilates Ball Workout

23 Min 20 Sek, Anfänger

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger