Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Satz 1: 2 Runden

V-Sit Crunches

45 seconds

Ab Ball Raises

45 seconds

Rest

30 seconds

Satz 2: 1 Runde

Russian Twists

45 seconds

Rest

15 seconds

Half Side Planks

1 minute

Rest

15 seconds

Half Side Planks

1 minute

Rest

15 seconds

Russian Twists

45 seconds

Rest

15 seconds

Half Side Planks

45 seconds

Rest

15 seconds

Half Side Planks

45 seconds

Rest

15 seconds

Satz 3: 2 Runden

Elbow Plank

45 seconds

Diamond Crunches

45 seconds

Rest

30 seconds

Satz 4: 1 Runde

Ball Wheel

1 minute

Verwandte Workouts

6 Pack Belly Blaster

19 minutes, Intensiv

Easy Core Crusher

4 Min 30 Sek, Anfänger

Quick Core

5 Min 35 Sek, Intensiv

Core 1

9 Min 30 Sek, Mäßig

Core & Abs

7 Min 40 Sek, Intensiv

Abs

29 Min 30 Sek, Mäßig

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 Min 46 Sek, Anfänger