Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Verwandte Workouts

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 Min 47 Sek, Intensiv

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 Min 15 Sek, Intensiv

The Best At Home Butt Workout

17 Min 25 Sek, Mäßig

15 min FULL BODY YOGA STRETCH | Yoga For Flexibility and Sore Muscles

15 Min 25 Sek, Mäßig

Petto & Gambe Home Blast

18 Min 38 Sek, Intensiv

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 Min 29 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Gym Push Workout

49 Min 39 Sek, Intensiv

SWOLEvember - Chest- Friday

28 Min 39 Sek, Mäßig

Mitch's Workout

11 Min 20 Sek, Mäßig

Push A Advanced (intense

1 Std 3 Min 8 Sek, Intensiv

Upper Body Focus

15 Min 24 Sek, Mäßig

Upper Body Max

6 Min 15 Sek, Mäßig