Intensives Training

arms

Intensiv Duration 4 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Pull Up Bar, Bench, Box or Step

Hinzugefügt von Grace Bailey

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Klimmzugstangen-Workouts Bank-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

30 seconds

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minute

Verwandte Workouts

1 hour, Intensiv

4 minutes, Mäßig

7 Min 20 Sek, Mäßig

3 Min 30 Sek, Mäßig

4 Min 35 Sek, Mäßig

7 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Fat Loss (Upper Body) Workout 1

Fat Loss (Upper Body) Workout 1

34 Min 26 Sek, Intensiv

30 Minute Chest Routine Day *26*

30 Minute Chest Routine Day *26*

30 minutes, Intensiv

45 Minute Workout (Total Body 4)

45 Minute Workout (Total Body 4)

44 minutes, Intensiv

40 Min 50 Sek, Anfänger