Skimble
Im App Store herunterladen
Intensives Training

Core Class 8

Intensiv   56 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell

Ooga Stooga
 		    Hinzugefügt von Ooga Stooga
Core Class 8
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde
Neck rolls
20 seconds
Squat alternating leg kicks holding bar
30 seconds
Toe taps
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Speed skaters
30 seconds
Jumping jacks
30 seconds
Narrow to wide squat hops holding bat
45 seconds
Wall aquat
45 seconds
Transition
5 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Lateral circles forward and back
25 seconds
Overhead Press
Overhead Press
1 minute
Single peck deck press
25 seconds
Biceps lateral high curls
25 seconds
Hammer Curls
Hammer Curls
25 seconds
Ovals 10 each direction
25 seconds
Wide curls
25 seconds
Tricep extention pulses
25 seconds
Full OH extension
25 seconds
Straight arm press palms up
25 seconds
Pulse inward
25 seconds
Transition
5 seconds
Crunches heels on mat
30 seconds
Hold crunch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Front plank arms equal sign
30 seconds
Alterntaing side plank with front plank
1 minute
Transition
Transition
5 seconds
Alternating fwd lunges
1 minute
Hold right lunge twist to right
30 seconds
Pulse lunge
30 seconds
Paralle squat with swing
1 minute
Hold left lunge and twist
30 seconds
Pulse lunge
30 seconds
Wall squat
1 minute
Transition
5 seconds
Jog to sprint
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jog to sprint
30 seconds
Plank jacks
30 seconds
Jog to sprint
30 seconds
Hold plank
30 seconds
Tranistion blues 10 with bar
15 seconds
Decline chest press
45 seconds
Decline parallel tricep press
30 seconds
Wide row palms up boars
45 seconds
Elevated bicep curls
30 seconds
Knees teicep press downs
30 seconds
Sit on butt wide row
30 seconds
Lay down do 3 rows come back up
30 seconds
Rows sitting up
30 seconds
Transition Take Bar Off Handles On
15 seconds

Satz 2: 1 Runde
Double straight leg
36 seconds
Single straight leg
36 seconds
Single knee stretch
36 seconds
Cross over crunch
36 seconds
Bicycle Crunches
Bicycle Crunches
36 seconds
Parallel leg press
1 minute
External V raise
1 minute
Single V raise R Left 10
30 seconds
External beats
30 seconds
External frog press
30 seconds
External frog press 4 beats
30 seconds
Ovals
30 seconds
Reverse ovals
30 seconds
Board run
30 seconds
Quarter squat hop m to b
30 seconds
Fast feet m to a
15 seconds
Quarter squat hop aisle to street
45 seconds
Nordic track
30 seconds
10 push ups
20 seconds
Shoulder press aislle
30 seconds
Salutes
30 seconds
Bottom half circle
30 seconds
Serve tray
30 seconds
Top half circle dome
30 seconds
Combo squat narrow row
35 seconds
Combo squat alternating rows
1 minute
Bowling
35 seconds
Alternate bowling
30 seconds
Burpees
Burpees
1 minute
Run blue springs
1 minute
Plank hold
1 minute
V-Ups
V-Ups
30 seconds
Hold V
30 seconds
The Hundred
The Hundred
1 minute
Parallel leg press
1 minute
Parallel bent knee
30 seconds
Internal leg press
30 seconds
Internal upsideV
30 seconds
Internal beats
30 seconds
Parallel tabletop
30 seconds
Capital I
30 seconds
Parallel table top press
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Cool down
4 minutes

Verwandte Workouts

Gym 2
Gym 2
16 Min 30 Sek, Mäßig
Quick 8
Quick 8
8 minutes, Mäßig
Total Body
Total Body
43 Min 10 Sek, Mäßig
Complete Workout
Complete Workout
59 minutes, Intensiv
Core And Arms
Core And Arms
6 Min 30 Sek, Intensiv
Core Workout
Core Workout
23 Min 50 Sek, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

2-Min Plank Challenge

2-Min Plank Challenge

Intensiv 2 Min  
Core   No Equipment
All-Out Abs

All-Out Abs

Intensiv 8 Min  
Core   Exercise Mat
Sprinting Speed

Sprinting Speed

Mäßig 15 Min  
Lower Body   Dumbbells
Bodyweight HIIT

Bodyweight HIIT

Intensiv 8 Min  
Full Body   No Equipment
Class 7

Class 7

Intensiv 54 Min  
Full Body  
Abs

Abs

Intensiv 9 Min  
Core  

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos