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Intensives Training

Complete Workout

Intensiv   59 minutes

Zielbereiche: Full Body

Ausrüstung: Wall, Chair

Pragya Jha
 		    Hinzugefügt von Pragya Jha
Complete Workout
Tags
Körpergewicht Trainings Ganzkörper Trainings Wand-Workouts Stuhl-Workouts
Beschreibung

A complete body workout anytime

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
30 seconds
Quick Feet
Quick Feet
30 seconds
Jumping Jacks
❤️ Mäßig (Zone 2)
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
30 seconds
Rest
Rest
15 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Rest
Rest
15 seconds
Chest Stretch
Chest Stretch
30 seconds
Side Bends
❤️ Mäßig (Zone 2)
Side Bends
1 minute
Rest
Rest
15 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Rest
Rest
15 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
15 seconds
Rotating Toe Touches
Rotating Toe Touches
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
Runners Walking Lunges
❤️ Kräftig (Zone 3)
Runners Walking Lunges
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Mountain Climbers
❤️ Mäßig (Zone 2)
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Rest
Rest
15 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
15 seconds
Supermans
Supermans
1 minute
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
15 seconds
Y-T-A
Y-T-A
1 minute
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
15 seconds
Arm Pumps
Arm Pumps
1 minute
Rest
Rest
15 seconds
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
15 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
15 seconds
High Knee Pulls
High Knee Pulls
1 minute
Rest
Rest
15 seconds
Torso Twists
Torso Twists
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
15 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
15 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Rest
Rest
15 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
15 seconds
Cobra
Cobra
1 minute
Rest
Rest
15 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute
Corpse
Corpse
3 minutes

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Full Body Workout
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Total Body Workout
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Daily Workout
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Workouts mit demselben Equipment

Low energy Total Body Workout
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Lower Limb Rehab: Balance, Proprioception & Glute Activation
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full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 Std 24 Min 28 Sek, Mäßig
Casual Shoulders & Arms
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5 minutes, Anfänger
Holiday Tone !
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Low Impact Wall Calisthenics
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16 Min 29 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos