Intensives Training

Body Building

Intensiv Duration 2 minutes 30 seconds

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Martin King

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Thinzo

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

Wiederholungen bis zum Versagen

Alternating Hammer Curls

Gewichte: Mäßig

Alternating Hammer Curls

12 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Verwandte Workouts

3 minutes, Mäßig

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1 Min 16 Sek,

16 Min 36 Sek, Intensiv

7 Min 20 Sek, Mäßig

7 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 Min 29 Sek, Mäßig

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Training Workout EMOM

Training Workout EMOM

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