Multi-Plank Challenge

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Satz 1: 1 Runde

Plank

30 seconds

Elbow Plank

30 seconds

Alternating Side Planks

30 seconds

Full Plank with Leg Lifts

30 seconds

Elbows to Hands Plank

30 seconds

Plank Lateral Walk

30 seconds

High-Plank and Knee Draw

30 seconds

Side Plank Dips

30 seconds

Side Plank Dips

30 seconds

Plank Hop Outs

30 seconds

Plank

30 seconds

Elbows to Hands Plank

30 seconds

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