Mäßiges Training

Day 1

Mäßig Duration 7 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Aurelien Martel

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

12 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

12 Wiederholungen

12 Wiederholungen

10 Wiederholungen

10 Wiederholungen

8 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Verwandte Workouts

5 Min 18 Sek, Mäßig

50 seconds, Mäßig

6 Min 10 Sek, Intensiv

4 Min 33 Sek, Intensiv

1 Min 5 Sek, Mäßig

Day 1: Chest & Triceps

Day 1: Chest & Triceps

28 Min 25 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv