Mäßiges Training

Monday

Mäßig Duration 50 seconds

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Rich Robling

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

Verwandte Workouts

1 Min 25 Sek, Mäßig

1 Min 23 Sek, Anfänger

55 seconds, Mäßig

1 Min 25 Sek, Mäßig

39 seconds, Mäßig

26 seconds, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

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Chest & Biceps Hypertrophy (Home Gym Update)

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