Intensives Training

Arms

Intensiv Duration 20 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Barbell, Bench, Wall, BOSU

Hinzugefügt von Avinash T

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Wand-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

15 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

Alternating Side Planks

Alternating Side Planks

10 Wiederholungen

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

15 Wiederholungen

12 Wiederholungen

30 seconds

Bodyweight Tricep Extension

Bodyweight Tricep Extension

15 Wiederholungen

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

8 Wiederholungen

Dolphin Push-Ups

Dolphin Push-Ups

8 Wiederholungen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 Wiederholungen

30 seconds

Satz 2: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

15 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

Alternating Side Planks

Alternating Side Planks

10 Wiederholungen

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

15 Wiederholungen

12 Wiederholungen

30 seconds

Bodyweight Tricep Extension

Bodyweight Tricep Extension

15 Wiederholungen

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

8 Wiederholungen

Dolphin Push-Ups

Dolphin Push-Ups

8 Wiederholungen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 Wiederholungen

30 seconds

Satz 3: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

15 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

Alternating Side Planks

Alternating Side Planks

10 Wiederholungen

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

15 Wiederholungen

12 Wiederholungen

30 seconds

Bodyweight Tricep Extension

Bodyweight Tricep Extension

15 Wiederholungen

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

8 Wiederholungen

Dolphin Push-Ups

Dolphin Push-Ups

8 Wiederholungen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 Wiederholungen

30 seconds

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Arms: Biceps & Triceps

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.