Mitglieder Workout

Lower Body

Duration 35 minutes

Zielbereiche: Lower Body

Ausrüstung: Jump Rope, Barbell, Box or Step, Kettlebell

Hinzugefügt von Pedro Henrique Freire

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Seilspringen-Workouts Langhantel-Workouts Box- oder Step-Workouts Kettlebell-Workouts

Beschreibung

Aumentar carga, chegar a 5 rounds do set 2

Exercises

Satz 1: 1 Runde

5 minutes

12 Wiederholungen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 Wiederholungen

20 Wiederholungen

Satz 2: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

5 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 Wiederholungen

45 seconds

6 Wiederholungen

2 minutes

Satz 3: 1 Runde

5 minutes

Satz 4: 2 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

6 Wiederholungen

Kettlebell Swings

Kettlebell Swings

6 Wiederholungen

20 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

8 Wiederholungen

Kettlebell Swings

Kettlebell Swings

8 Wiederholungen

45 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 Wiederholungen

Kettlebell Swings

Kettlebell Swings

10 Wiederholungen

1 minute

Satz 5: 1 Runde

45 seconds

Upward Facing Dog

Upward Facing Dog

30 seconds

30 seconds

Thread the Needle Stretch

Thread the Needle Stretch

45 seconds

High Knee Pulls

High Knee Pulls

45 seconds

45 seconds

Verwandte Workouts

5 minutes, Anfänger

32 Min 42 Sek, Intensiv

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21 minutes, Intensiv

7 Min 20 Sek, Mäßig

Lower General Fitness

Lower General Fitness

20 minutes, Mäßig

29 Min 54 Sek, Intensiv

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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