High Intensity Circuit (Intermediate)

Another version of the high Intensity circuit but using single skips as opposed to double unders and quick box steps ups instead of jumps. Perform the circuit as fast as possible whilst maintaining correct technique.

Exercises

Satz 1: 1 Runde

Skipping

100 Wiederholungen

Gewichte: Leicht

Kettlebell Swings

40 Wiederholungen

Quick Box Step Ups

30 Wiederholungen

Gewichte: Leicht

Thrusters

20 Wiederholungen

Burpees

10 Wiederholungen

Verwandte Workouts

HIIT

23 minutes, Intensiv

Aerobic Circuit

36 minutes, Intensiv

High Intensity Circuit Workout

7 Min 20 Sek, Mäßig

Total Body Circuit 4/3/24

31 minutes, Intensiv

Circuit Cardio

26 minutes, Intensiv

Circuit 2

30 Min 54 Sek, Mäßig

Top-Auswahl für dieses Workout

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Workouts mit demselben Equipment

Lower Body

34 Min 54 Sek,

Legs

15 Min 43 Sek, Intensiv