Campus - 6 Rounds

Pick the appropriate campus rung size for you. You should be able to do 5 pull-up on the rung that you select. If you are not able to do 5 pull ups on the largest rung then this workout is not appropriate. There are 12 rounds in this workout. Feel free to pick the campus movements that you would like to work on. My typical session is: 1 ladder, 1 skip one ladder, 2 1-2-max-match, 2 1-3-max-match, 2 1-4-max-match, 2 staggered max move (3x per rep), 2 staggered lock-offs (3x per rep)

Exercises

Satz 1: 6 Runden

❤️ Kräftig (Zone 3)

Right Lead Hand Up

1 Wiederholung

Rest

2 minutes

❤️ Kräftig (Zone 3)

Left Lead Hand Up

1 Wiederholung

Rest

2 Min 30 Sek

Verwandte Workouts

Campus Ladders

45 Min 54 Sek, Intensiv

Campus Ladders (AU)

42 Min 42 Sek, Intensiv

Dynamic Test: Max Campus

32 Min 24 Sek, Intensiv

Campus Time!

18 Min 36 Sek, Intensiv

Dynamic Test: Lactic Capacity

17 Min 20 Sek, Intensiv

School

15 Min 54 Sek, Mäßig