Bodyweight+

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!

Exercises

Satz 1: 1 Runde

Rest

30 seconds

Satz 2: 3 Runden

Push-Ups

45 seconds

Transition

10 seconds

Satz 3: 1 Runde

Rest

30 seconds

Satz 4: 3 Runden

Burpees

45 seconds

Rest

10 seconds

Satz 5: 1 Runde

Rest

30 seconds

Satz 6: 3 Runden

Jumping Lunges

45 seconds

Rest

10 seconds

Satz 7: 1 Runde

Rest

30 seconds

Satz 8: 3 Runden

Dolphin Push-Ups

45 seconds

Rest

10 seconds

Satz 9: 1 Runde

Rest

30 seconds

Satz 10: 3 Runden

Bottom to Bottom Squats

45 seconds

Rest

10 seconds

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