Mäßiges Training

Back

Mäßig Duration 6 minutes

Zielbereiche: Back

Ausrüstung: Stability Ball, Barbell, Strength Machine, Dumbbell

Hinzugefügt von Kate S

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Übungsball-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Back Extension on Ball

Back Extension on Ball

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

1 minute

Cable Lat Pull Down

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Close Grip Lat Pull Down

1 minute

Verwandte Workouts

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12 minutes, Mäßig

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7 minutes,

36 minutes, Intensiv

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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