Mäßiges Training

Sunflower

Mäßig Duration 23 minutes

Zielbereiche: Shoulders

Ausrüstung: Resistance Band, Dumbbell, Pull Up Bar

Hinzugefügt von E B

Tags

Heimtraining Trainings Schulter-Workouts Widerstandsband-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Beschreibung

Shoulder strength for the handstands

Exercises

Satz 1: 6 Runden

❤️ Sehr hart (Zone 4)

1 minute

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

10 Wiederholungen

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minute

Shoulder Opener with Band

Shoulder Opener with Band

1 minute

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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