Campus - 8 Rounds

Pick the appropriate campus rung size for you. You should be able to do 5 pull-up on the rung that you select. If you are not able to do 5 pull ups on the largest rung then this workout is not appropriate. There are 8 rounds in this workout. Feel free to pick the campus movements that you would like to work on. My typical session is: 1 ladder, 1 skip one ladder, 2 1-2-max-match, 2 1-3-max-match, 2 1-4-max-match, 2 staggered max move (3x per rep), 2 staggered lock-offs (3x per rep)

Exercises

Satz 1: 8 Runden

❤️ Kräftig (Zone 3)

Right Lead Hand Up

1 Wiederholung

Rest

2 minutes

❤️ Kräftig (Zone 3)

Left Lead Hand Up

1 Wiederholung

Rest

2 Min 30 Sek

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