Anfänger Training

Upper Body

Anfänger Duration 12 minutes

Zielbereiche: Legs

Ausrüstung: Resistance Band, Dumbbell, Bench, Stability Ball, Cardio Machine

Hinzugefügt von Kay Gant

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Widerstandsband-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

5 Wiederholungen

Band Bicep Curls

Band Bicep Curls

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

1 minute

10 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 Wiederholungen

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

10 Wiederholungen

Back Extension on Ball

Back Extension on Ball

1 minute

1 minute

Widerstand: Leicht

5 minutes

Verwandte Workouts

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36 Min 12 Sek, Mäßig

25 Min 20 Sek, Mäßig

7 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Home Gym /gym And Cardio Workout

Home Gym /gym And Cardio Workout

45 minutes, Intensiv