You Cone Do It!

Grab 4 cones or 4 of anything you can mark a spot in the grass. 4 water bottles, baseballs, apples, cans of soup, whatever! You'll need them to create your workout today. Take a look over the patterns you'll be using in this workout so you can get prepared. Expect high intensity sprints during this workout...that means give it all you've got! You Cone Do It!

Exercises

Satz 1: 1 Runde

Side Lunge Shuffle Hops

30 seconds

Jogging

30 seconds

Jog Backwards

30 seconds

Frankenstein Walk

30 seconds

Satz 2: 1 Runde

Transition

1 minute

Suicides

1 minute

Rest

1 minute

Suicides

1 minute

Satz 3: 1 Runde

Transition

1 minute

Four square Shuffle & Bear Crawls

1 minute

Rest

1 minute

Four square Shuffle & Bear Crawls

1 minute

Satz 4: 2 Runden

Rest

30 seconds

Burpees

1 minute

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