Pull Through

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

Satz 1: 2 Runden

Inchworms

30 seconds

Downward Facing Dog

15 seconds

Dolphin Push-Ups

5 Wiederholungen

Satz 2: 1 Runde

Transition

10 seconds

Satz 3: 3 Runden

Wall Plank

10 seconds

Feet on Wall Push-Ups

5 Wiederholungen

Satz 4: 1 Runde

Transition

10 seconds

Satz 5: 3 Runden

Hanging Knee Raises

10 Wiederholungen

Kipping Pull-Ups

5 Wiederholungen

Satz 6: 1 Runde

Rest

10 seconds

Satz 7: 3 Runden

Neutral Grip Pull Ups

5 Wiederholungen

Hanging L Raises

8 Wiederholungen

Satz 8: 1 Runde

Rest

10 seconds

Satz 9: 3 Runden

Leg Pull Back

10 Wiederholungen

Transition

15 seconds

L Pull-ups

3 Wiederholungen

Workout Discussion

20 Aug

Carmen S.

Omg, it killed me

31 Mar

Rudy R.

Nice!!!!!!

Erscheint in

Bauch & Kern

Kraft

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