Intensives Training

Couche1

Intensiv Duration 54 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Christophe Boulesteix

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

Barbell Bench Press

Widerstand: Schwer

Barbell Bench Press

8 Wiederholungen

Repos

3 minutes

Satz 2: 4 Runden

Gewichte: Schwer

Barbell Incline Bench Press

8 Wiederholungen

Repos

3 minutes

Satz 3: 4 Runden

Dumbbell Bench Press

Gewichte: Schwer

Dumbbell Bench Press

8 Wiederholungen

Repos

3 minutes

Satz 4: 4 Runden

Bench Dumbbell Tricep Pull Overs

Gewichte: Mäßig

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

Repos

3 minutes

Verwandte Workouts

39 seconds, Mäßig

17 Min 12 Sek, Mäßig

3 Min 11 Sek, Mäßig

30 Min 40 Sek, Intensiv

9 Min 33 Sek, Mäßig

15 Min 9 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Ben Keulder UPPERBODY

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I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv