Mäßiges Training

Arm

Mäßig Duration 7 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Resistance Band, Barbell, Bench

Hinzugefügt von Jana Kincaid

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Widerstandsband-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

Wiederholungen bis zum Versagen

Band Bicep Curls

Band Bicep Curls

Wiederholungen bis zum Versagen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

Wiederholungen bis zum Versagen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Verwandte Workouts

7 minutes, Mäßig

8 minutes, Anfänger

6 Min 3 Sek, Mäßig

5 minutes, Mäßig

12 minutes, Mäßig

7 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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