Circuit Workout

After warming up with light cardio for 5 minutes, repeat each three-exercise circuit twice, resting for 1 minute after completing one rep of an entire circuit.

Exercises

Satz 1: 2 Runden

Step Ups

20 Wiederholungen

Push-Ups

20 Wiederholungen

Lunges

20 Wiederholungen

Rest

1 minute

Satz 2: 2 Runden

Squat Jumps

15 Wiederholungen

Tricep Dips

15 Wiederholungen

Elbow Plank with Leg Lifts

1 minute

Rest

1 minute

Satz 3: 2 Runden

Wall Sit

30 seconds

Bicycle Crunches

10 Wiederholungen

Right Side Plank

30 seconds

Left Side Plank

30 seconds

Rest

1 minute

Verwandte Workouts

Circuit 2

17 minutes, Mäßig

Circuit Training - Home

20 Min 17 Sek, Anfänger

Circuit Training

9 Min 45 Sek, Mäßig

Beginner Circuit

5 Min 43 Sek, Mäßig

Circuit 1

17 Min 50 Sek, Mäßig

Circuit Training Plan

16 Min 15 Sek, Mäßig

Workouts mit demselben Equipment

Scientific 7-Minute Warm Up

7 Min 55 Sek, Intensiv

7-Minute Workout

9 Min 21 Sek, Mäßig

Ready Steady Go

24 Min 50 Sek, Mäßig

Bodyweight HIIT JRS

10 minutes, Intensiv

Glutes and Thighs

16 minutes, Mäßig

Mary fitness Assessment

18 Min 15 Sek, Anfänger