ABS 30

This Abs & Obliques workout is more than your average ab workout with crunches and sit-ups. Work your core to the max with these variations on crunches and dynamic planks to engage your abs from top-to-bottom and obliques from side-to-side.

Verwandte Workouts

ABS

7 Min 40 Sek, Anfänger

Full Abs

6 Min 21 Sek, Mäßig

Abs And Abs

32 minutes, Intensiv

abs

13 Min 8 Sek, Mäßig

Core

8 minutes,

Abs

33 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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