Just Stretch!

Remember that recovery is key to any exercise or workout program. Mobility is important for healthy ligaments, joints and fascial systems. Add this to any routine or perform solo.

Exercises

Satz 1: 1 Runde

Hamstring and Shoulder Stretches

15 seconds

90 Lat Stretch

15 seconds

Right Side Stretch

15 seconds

Left Side Stretch

15 seconds

Downward Facing Dog

30 seconds

Chest Stretch

15 seconds

Seated Side Stretch

30 seconds

Relax

10 minutes

Verwandte Workouts

Daily Stretching And Mobility 12/2/22

13 minutes, Anfänger

Stretching

1 Min 50 Sek, Mäßig

Mobility 1 (p)

27 minutes, Anfänger

24th May 21 Stretch & Mobility

34 Min 15 Sek, Anfänger

Stretches

4 minutes, Mäßig

Stretch & Release

16 minutes, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger