Intensives Training

Tabata Abs Butt

Intensiv Duration 12 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Kettlebell, Barbell, Resistance Band

Hinzugefügt von Van Newvan

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Übungsball-Workouts Kettlebell-Workouts Langhantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Satz 2: 1 Runde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Satz 3: 1 Runde

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Satz 4: 1 Runde

1 minute

1 minute

Band Squats with Press

Band Squats with Press

1 minute

Verwandte Workouts

13 minutes, Intensiv

16 minutes, Mäßig

Tabata Lower Body

Tabata Lower Body

58 Min 40 Sek, Intensiv

Tabata - Abs / Legs

Tabata - Abs / Legs

4 minutes, Mäßig

Tabata Total Butt-Maker

Tabata Total Butt-Maker

28 minutes, Intensiv

34 minutes, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.